Dr. Stephen Feig

Feeling tired all the time can be frustrating, especially when you’re doing your best to eat well and stay active. Many people blame low energy on poor sleep, stress, or a busy schedule , and those are definitely important factors. But there’s another powerful influence that often gets ignored: your digestive system. Digestion is not just a background process that happens after you eat. It’s a significant part of how your body creates energy, absorbs nutrients, balances hormones, and keeps your mind sharp. If your digestion is working smoothly, you’re more likely to feel steady energy throughout the day. But if your gut is struggling, you might experience fatigue, brain fog, mood changes, and even cravings that throw your routine off track. The truth is simple: your energy doesn’t only depend on what you eat—it depends on how well your body can digest and use it. When you understand the connection between digestion and energy, it becomes easier to make choices that help you feel better...

A healthy gut is the foundation of overall well-being, and it’s far more complex than just digestion. The trillions of microbes residing in the digestive tract influence everything from immune function and nutrient absorption to mood and energy levels. What we eat directly affects this internal ecosystem, shaping the balance between helpful and harmful bacteria. Subtle dietary adjustments, such as adding fermented foods or increasing fiber intake, can lead to noticeable improvements in gut health over time. Likewise, limiting processed foods and artificial additives can help prevent imbalances that trigger discomfort or inflammation. Understanding the connection between diet and gut flora empowers more informed choices that support long-term vitality. Building a gut-friendly routine doesn’t require drastic changes—just consistent, mindful steps that nourish this intricate system from within. 1. Understanding Gut Health and the Microbiome The gut microbiome is made up of trillions of mi...

The connection between digestion and energy levels influences how people feel throughout the day. Energy is not created by motivation alone. It depends on how well the body processes food and converts it into usable fuel. When digestion works efficiently, energy feels steady and reliable. When digestion struggles, fatigue often appears even with enough sleep. Understanding this relationship helps people support consistent performance through metabolic flow that keeps the body working smoothly. Many people focus on food choices without considering digestion itself. What matters is not only what enters the body, but how effectively it is broken down, absorbed, and delivered to cells. Digestion sets the stage for energy, focus, and stamina from morning to night. How Digestion Turns Food Into Usable Energy Digestion is the first step in energy production. Food must be broken down into basic components before the body can use it. Carbohydrates become glucose, fats turn into fatty acids, an...