Dr. Stephen Feig

Good digestive health is more than just avoiding discomfort—it's closely tied to energy levels, mental clarity, mood, and long-term wellness. What we eat, how we eat, and how we care for our gut all influence our daily experience. Small, consistent habits such as adding fiber-rich foods, drinking enough water, and eating mindfully can support smoother digestion and overall vitality. Fermented foods offer helpful bacteria that balance gut flora, while portion control and light movement aid in preventing sluggishness. When symptoms persist, seeking professional support ensures deeper issues don’t go unchecked. Paying attention to digestion isn't just about the stomach—it's about supporting the whole body. 1. How Digestion Impacts Daily Wellness Good digestion plays a key role in how you feel every day. When your gut is working well, your body absorbs nutrients more efficiently, which supports steady energy levels, clearer thinking, and less discomfort after meals. On the flip...

Your gut is far more than a digestive system; it’s a hub of overall health, affecting immunity, energy levels, mental clarity, and even emotional well-being . When it functions smoothly, your body thrives on the nutrients it absorbs, and you may feel energized and balanced. However, when the gut struggles, warning signs often appear. Recognizing these signs early is critical because persistent gut issues can lead to nutrient deficiencies, chronic inflammation, and long-term health complications. By learning to listen to your body, you can respond appropriately and take steps to support your gut health. Gut health is not only about comfort after meals; it impacts the body’s ability to use food for energy and repair. An unhealthy gut can affect every system, from the brain to the skin, leaving you feeling off-balance and fatigued. Paying attention to what your body signals can help you prevent serious digestive issues and improve overall well-being. Acting on these signs sooner rather th...

When you’re living with a chronic illness , it can feel like your body has turned into unfamiliar terrain. Symptoms rise and fall, treatments work for a while and then stop, and daily routines become unpredictable. But there’s a powerful ally within reach—your mind–body connection. Far from being abstract or mystical, this connection is a practical, evidence-based pathway that can complement medical treatment and empower people to actively participate in their healing. Here’s how tuning into it can make a real difference. 1. A New Perspective on Recovery Most of us are taught to treat the body like a machine: something that breaks, gets fixed, and goes back to normal. But chronic illness doesn’t usually follow that neat timeline. Recovery isn’t just about eliminating symptoms—it’s about understanding and supporting the dynamic conversation between your mind and body. This shift in perspective can be life-changing. Instead of waiting for “the fix,” you begin to see yourself as an active...