Why Your Gut Health Holds the Key to a Healthier You
Your gut does far more than process food—it’s a control center for many aspects of your health. Inside your digestive tract lives a vast network of microorganisms known as the gut microbiome. These bacteria, fungi, and other microbes play essential roles in breaking down nutrients, producing vitamins , and sending signals to other parts of your body. When this system functions well, you feel more energized, focused, and balanced. However, when your gut becomes unbalanced—due to stress, poor diet, or antibiotics—it can trigger issues that extend beyond digestion. You might experience bloating, fatigue, mood swings, or frequent illness. Keeping your gut in good shape is essential not only for physical comfort but also for overall wellness . Gut Health and Your Immune Shield A strong immune system begins in the gut. About two-thirds of your body’s immune cells are located within your digestive tract, working constantly to detect and destroy harmful invaders. A healthy gut microbiome tra...